Create lasting change
— one step at a time

Build momentum and break old patterns with a Coach who gets it

HG Coching illustration
  • This program was exactly what I needed. At the start of this I was lost in life and needed help. I was able to get an outside perspective and learn how to set and achieve goals. My coach did an excellent job of equipping me with an arsenal of tools and tactics to navigate life and I am extremely grateful!

    Goal-Setting

    Life purpose

    xilegh0st
  • Thank you for all the advice, support, and opportunities for reflection. These last few months helped me navigate my feelings around my breakup, my new relationship, and job searching and I feel like I am mentally in the best place I've been in for a long, long time.

    Relationships

    Life Transition

    kasdaye
  • HealthyGamer Coaching was just the tool that I needed to help me hold myself accountable for the things that I want for myself. The support and guidance is unmatched and the breadth of knowledge effectively communicated by my coach has been incredibly helpful to me working towards my goals!

    Accountability

    Professional Growth

    quantum_almonds
  • Just completed my sessions with @HealthyGamerGG. Started at a real low point for me with my Mum passing, it's really nice to look back at the distance I've come in just that short time. Great people, do recommend.

    Emotional Barriers

    Resilience

    RubberNinja
  • Coming in, I just wanted a space where I could talk and receive help processing my thoughts in a non judgmental setting. I received that and more. It's helped me become more stable emotionally and has helped me increase my distress tolerance. Overall I loved my journey at HG.

    Managing Emotions

    Personal Growth

    dobby_deol
  • Having the group atmosphere where everyone can share their problems without judgement is one of the best parts of the program. I now feel more comfortable in my own skin, rather than always wishing that I was someone else.

    Confidence

    Self-Acceptance

    lumivox
  • Coming in, I didn't know what to expect. I just needed someone to help me shift my career to make an impact on climate change. My coach did an incredible job of breaking down this large scope goal to make it tangible, [and] helped me understand my relationship with burnout/motivation.

    Motivation

    Career Transition

    acebanhammer
  • Going in I wasn't really sure what to expect, but really enjoyed the weekly sessions overall. Lots of helpful tips and I feel like it's made a positive difference for me already. It's opened my eyes to a lot of things to work on, and now the hard part is getting on with doing those :) but atleast i've taken good steps in the right direction.

    Mental Barriers

    Personal Growth

    Cate
  • This program was exactly what I needed. At the start of this I was lost in life and needed help. I was able to get an outside perspective and learn how to set and achieve goals. My coach did an excellent job of equipping me with an arsenal of tools and tactics to navigate life and I am extremely grateful!

    Goal-Setting

    Life purpose

    xilegh0st
  • Thank you for all the advice, support, and opportunities for reflection. These last few months helped me navigate my feelings around my breakup, my new relationship, and job searching and I feel like I am mentally in the best place I've been in for a long, long time.

    Relationships

    Life Transition

    kasdaye
  • HealthyGamer Coaching was just the tool that I needed to help me hold myself accountable for the things that I want for myself. The support and guidance is unmatched and the breadth of knowledge effectively communicated by my coach has been incredibly helpful to me working towards my goals!

    Accountability

    Professional Growth

    quantum_almonds
  • Just completed my sessions with @HealthyGamerGG. Started at a real low point for me with my Mum passing, it's really nice to look back at the distance I've come in just that short time. Great people, do recommend.

    Emotional Barriers

    Resilience

    RubberNinja
  • Coming in, I just wanted a space where I could talk and receive help processing my thoughts in a non judgmental setting. I received that and more. It's helped me become more stable emotionally and has helped me increase my distress tolerance. Overall I loved my journey at HG.

    Managing Emotions

    Personal Growth

    dobby_deol
  • Having the group atmosphere where everyone can share their problems without judgement is one of the best parts of the program. I now feel more comfortable in my own skin, rather than always wishing that I was someone else.

    Confidence

    Self-Acceptance

    lumivox
  • Coming in, I didn't know what to expect. I just needed someone to help me shift my career to make an impact on climate change. My coach did an incredible job of breaking down this large scope goal to make it tangible, [and] helped me understand my relationship with burnout/motivation.

    Motivation

    Career Transition

    acebanhammer
  • Going in I wasn't really sure what to expect, but really enjoyed the weekly sessions overall. Lots of helpful tips and I feel like it's made a positive difference for me already. It's opened my eyes to a lot of things to work on, and now the hard part is getting on with doing those :) but atleast i've taken good steps in the right direction.

    Mental Barriers

    Personal Growth

    Cate
  • This program was exactly what I needed. At the start of this I was lost in life and needed help. I was able to get an outside perspective and learn how to set and achieve goals. My coach did an excellent job of equipping me with an arsenal of tools and tactics to navigate life and I am extremely grateful!

    Goal-Setting

    Life purpose

    xilegh0st
  • Thank you for all the advice, support, and opportunities for reflection. These last few months helped me navigate my feelings around my breakup, my new relationship, and job searching and I feel like I am mentally in the best place I've been in for a long, long time.

    Relationships

    Life Transition

    kasdaye
  • HealthyGamer Coaching was just the tool that I needed to help me hold myself accountable for the things that I want for myself. The support and guidance is unmatched and the breadth of knowledge effectively communicated by my coach has been incredibly helpful to me working towards my goals!

    Accountability

    Professional Growth

    quantum_almonds
  • Just completed my sessions with @HealthyGamerGG. Started at a real low point for me with my Mum passing, it's really nice to look back at the distance I've come in just that short time. Great people, do recommend.

    Emotional Barriers

    Resilience

    RubberNinja
  • Coming in, I just wanted a space where I could talk and receive help processing my thoughts in a non judgmental setting. I received that and more. It's helped me become more stable emotionally and has helped me increase my distress tolerance. Overall I loved my journey at HG.

    Managing Emotions

    Personal Growth

    dobby_deol
  • Having the group atmosphere where everyone can share their problems without judgement is one of the best parts of the program. I now feel more comfortable in my own skin, rather than always wishing that I was someone else.

    Confidence

    Self-Acceptance

    lumivox
  • Coming in, I didn't know what to expect. I just needed someone to help me shift my career to make an impact on climate change. My coach did an incredible job of breaking down this large scope goal to make it tangible, [and] helped me understand my relationship with burnout/motivation.

    Motivation

    Career Transition

    acebanhammer
  • Going in I wasn't really sure what to expect, but really enjoyed the weekly sessions overall. Lots of helpful tips and I feel like it's made a positive difference for me already. It's opened my eyes to a lot of things to work on, and now the hard part is getting on with doing those :) but atleast i've taken good steps in the right direction.

    Mental Barriers

    Personal Growth

    Cate
Create lasting change
— one step at a time

Build momentum and break old patterns
with a Coach who gets it

HG Coching illustration
  • This program was exactly what I needed. At the start of this I was lost in life and needed help. I was able to get an outside perspective and learn how to set and achieve goals. My coach did an excellent job of equipping me with an arsenal of tools and tactics to navigate life and I am extremely grateful!

    Goal-Setting

    Life purpose

    xilegh0st
  • Thank you for all the advice, support, and opportunities for reflection. These last few months helped me navigate my feelings around my breakup, my new relationship, and job searching and I feel like I am mentally in the best place I've been in for a long, long time.

    Relationships

    Life Transition

    kasdaye
  • HealthyGamer Coaching was just the tool that I needed to help me hold myself accountable for the things that I want for myself. The support and guidance is unmatched and the breadth of knowledge effectively communicated by my coach has been incredibly helpful to me working towards my goals!

    Accountability

    Professional Growth

    quantum_almonds
  • Just completed my sessions with @HealthyGamerGG. Started at a real low point for me with my Mum passing, it's really nice to look back at the distance I've come in just that short time. Great people, do recommend.

    Emotional Barriers

    Resilience

    RubberNinja
  • Coming in, I just wanted a space where I could talk and receive help processing my thoughts in a non judgmental setting. I received that and more. It's helped me become more stable emotionally and has helped me increase my distress tolerance. Overall I loved my journey at HG.

    Managing Emotions

    Personal Growth

    dobby_deol
  • Having the group atmosphere where everyone can share their problems without judgement is one of the best parts of the program. I now feel more comfortable in my own skin, rather than always wishing that I was someone else.

    Confidence

    Self-Acceptance

    lumivox
  • Coming in, I didn't know what to expect. I just needed someone to help me shift my career to make an impact on climate change. My coach did an incredible job of breaking down this large scope goal to make it tangible, [and] helped me understand my relationship with burnout/motivation.

    Motivation

    Career Transition

    acebanhammer
  • Going in I wasn't really sure what to expect, but really enjoyed the weekly sessions overall. Lots of helpful tips and I feel like it's made a positive difference for me already. It's opened my eyes to a lot of things to work on, and now the hard part is getting on with doing those :) but atleast i've taken good steps in the right direction.

    Mental Barriers

    Personal Growth

    Cate
  • This program was exactly what I needed. At the start of this I was lost in life and needed help. I was able to get an outside perspective and learn how to set and achieve goals. My coach did an excellent job of equipping me with an arsenal of tools and tactics to navigate life and I am extremely grateful!

    Goal-Setting

    Life purpose

    xilegh0st
  • Thank you for all the advice, support, and opportunities for reflection. These last few months helped me navigate my feelings around my breakup, my new relationship, and job searching and I feel like I am mentally in the best place I've been in for a long, long time.

    Relationships

    Life Transition

    kasdaye
  • HealthyGamer Coaching was just the tool that I needed to help me hold myself accountable for the things that I want for myself. The support and guidance is unmatched and the breadth of knowledge effectively communicated by my coach has been incredibly helpful to me working towards my goals!

    Accountability

    Professional Growth

    quantum_almonds
  • Just completed my sessions with @HealthyGamerGG. Started at a real low point for me with my Mum passing, it's really nice to look back at the distance I've come in just that short time. Great people, do recommend.

    Emotional Barriers

    Resilience

    RubberNinja
  • Coming in, I just wanted a space where I could talk and receive help processing my thoughts in a non judgmental setting. I received that and more. It's helped me become more stable emotionally and has helped me increase my distress tolerance. Overall I loved my journey at HG.

    Managing Emotions

    Personal Growth

    dobby_deol
  • Having the group atmosphere where everyone can share their problems without judgement is one of the best parts of the program. I now feel more comfortable in my own skin, rather than always wishing that I was someone else.

    Confidence

    Self-Acceptance

    lumivox
  • Coming in, I didn't know what to expect. I just needed someone to help me shift my career to make an impact on climate change. My coach did an incredible job of breaking down this large scope goal to make it tangible, [and] helped me understand my relationship with burnout/motivation.

    Motivation

    Career Transition

    acebanhammer
  • Going in I wasn't really sure what to expect, but really enjoyed the weekly sessions overall. Lots of helpful tips and I feel like it's made a positive difference for me already. It's opened my eyes to a lot of things to work on, and now the hard part is getting on with doing those :) but atleast i've taken good steps in the right direction.

    Mental Barriers

    Personal Growth

    Cate
  • This program was exactly what I needed. At the start of this I was lost in life and needed help. I was able to get an outside perspective and learn how to set and achieve goals. My coach did an excellent job of equipping me with an arsenal of tools and tactics to navigate life and I am extremely grateful!

    Goal-Setting

    Life purpose

    xilegh0st
  • Thank you for all the advice, support, and opportunities for reflection. These last few months helped me navigate my feelings around my breakup, my new relationship, and job searching and I feel like I am mentally in the best place I've been in for a long, long time.

    Relationships

    Life Transition

    kasdaye
  • HealthyGamer Coaching was just the tool that I needed to help me hold myself accountable for the things that I want for myself. The support and guidance is unmatched and the breadth of knowledge effectively communicated by my coach has been incredibly helpful to me working towards my goals!

    Accountability

    Professional Growth

    quantum_almonds
  • Just completed my sessions with @HealthyGamerGG. Started at a real low point for me with my Mum passing, it's really nice to look back at the distance I've come in just that short time. Great people, do recommend.

    Emotional Barriers

    Resilience

    RubberNinja
  • Coming in, I just wanted a space where I could talk and receive help processing my thoughts in a non judgmental setting. I received that and more. It's helped me become more stable emotionally and has helped me increase my distress tolerance. Overall I loved my journey at HG.

    Managing Emotions

    Personal Growth

    dobby_deol
  • Having the group atmosphere where everyone can share their problems without judgement is one of the best parts of the program. I now feel more comfortable in my own skin, rather than always wishing that I was someone else.

    Confidence

    Self-Acceptance

    lumivox
  • Coming in, I didn't know what to expect. I just needed someone to help me shift my career to make an impact on climate change. My coach did an incredible job of breaking down this large scope goal to make it tangible, [and] helped me understand my relationship with burnout/motivation.

    Motivation

    Career Transition

    acebanhammer
  • Going in I wasn't really sure what to expect, but really enjoyed the weekly sessions overall. Lots of helpful tips and I feel like it's made a positive difference for me already. It's opened my eyes to a lot of things to work on, and now the hard part is getting on with doing those :) but atleast i've taken good steps in the right direction.

    Mental Barriers

    Personal Growth

    Cate

Create lasting change
— one step at a time

Build momentum and break old patterns with a Coach who gets it

HG Coching illustration
  • This program was exactly what I needed. At the start of this I was lost in life and needed help. I was able to get an outside perspective and learn how to set and achieve goals. My coach did an excellent job of equipping me with an arsenal of tools and tactics to navigate life and I am extremely grateful!

    Goal-Setting

    Life purpose

    xilegh0st
  • Thank you for all the advice, support, and opportunities for reflection. These last few months helped me navigate my feelings around my breakup, my new relationship, and job searching and I feel like I am mentally in the best place I've been in for a long, long time.

    Relationships

    Life Transition

    kasdaye
  • HealthyGamer Coaching was just the tool that I needed to help me hold myself accountable for the things that I want for myself. The support and guidance is unmatched and the breadth of knowledge effectively communicated by my coach has been incredibly helpful to me working towards my goals!

    Accountability

    Professional Growth

    quantum_almonds
  • Just completed my sessions with @HealthyGamerGG. Started at a real low point for me with my Mum passing, it's really nice to look back at the distance I've come in just that short time. Great people, do recommend.

    Emotional Barriers

    Resilience

    RubberNinja
  • Coming in, I just wanted a space where I could talk and receive help processing my thoughts in a non judgmental setting. I received that and more. It's helped me become more stable emotionally and has helped me increase my distress tolerance. Overall I loved my journey at HG.

    Managing Emotions

    Personal Growth

    dobby_deol
  • Having the group atmosphere where everyone can share their problems without judgement is one of the best parts of the program. I now feel more comfortable in my own skin, rather than always wishing that I was someone else.

    Confidence

    Self-Acceptance

    lumivox
  • Coming in, I didn't know what to expect. I just needed someone to help me shift my career to make an impact on climate change. My coach did an incredible job of breaking down this large scope goal to make it tangible, [and] helped me understand my relationship with burnout/motivation.

    Motivation

    Career Transition

    acebanhammer
  • Going in I wasn't really sure what to expect, but really enjoyed the weekly sessions overall. Lots of helpful tips and I feel like it's made a positive difference for me already. It's opened my eyes to a lot of things to work on, and now the hard part is getting on with doing those :) but atleast i've taken good steps in the right direction.

    Mental Barriers

    Personal Growth

    Cate
  • This program was exactly what I needed. At the start of this I was lost in life and needed help. I was able to get an outside perspective and learn how to set and achieve goals. My coach did an excellent job of equipping me with an arsenal of tools and tactics to navigate life and I am extremely grateful!

    Goal-Setting

    Life purpose

    xilegh0st
  • Thank you for all the advice, support, and opportunities for reflection. These last few months helped me navigate my feelings around my breakup, my new relationship, and job searching and I feel like I am mentally in the best place I've been in for a long, long time.

    Relationships

    Life Transition

    kasdaye
  • HealthyGamer Coaching was just the tool that I needed to help me hold myself accountable for the things that I want for myself. The support and guidance is unmatched and the breadth of knowledge effectively communicated by my coach has been incredibly helpful to me working towards my goals!

    Accountability

    Professional Growth

    quantum_almonds
  • Just completed my sessions with @HealthyGamerGG. Started at a real low point for me with my Mum passing, it's really nice to look back at the distance I've come in just that short time. Great people, do recommend.

    Emotional Barriers

    Resilience

    RubberNinja
  • Coming in, I just wanted a space where I could talk and receive help processing my thoughts in a non judgmental setting. I received that and more. It's helped me become more stable emotionally and has helped me increase my distress tolerance. Overall I loved my journey at HG.

    Managing Emotions

    Personal Growth

    dobby_deol
  • Having the group atmosphere where everyone can share their problems without judgement is one of the best parts of the program. I now feel more comfortable in my own skin, rather than always wishing that I was someone else.

    Confidence

    Self-Acceptance

    lumivox
  • Coming in, I didn't know what to expect. I just needed someone to help me shift my career to make an impact on climate change. My coach did an incredible job of breaking down this large scope goal to make it tangible, [and] helped me understand my relationship with burnout/motivation.

    Motivation

    Career Transition

    acebanhammer
  • Going in I wasn't really sure what to expect, but really enjoyed the weekly sessions overall. Lots of helpful tips and I feel like it's made a positive difference for me already. It's opened my eyes to a lot of things to work on, and now the hard part is getting on with doing those :) but atleast i've taken good steps in the right direction.

    Mental Barriers

    Personal Growth

    Cate
  • This program was exactly what I needed. At the start of this I was lost in life and needed help. I was able to get an outside perspective and learn how to set and achieve goals. My coach did an excellent job of equipping me with an arsenal of tools and tactics to navigate life and I am extremely grateful!

    Goal-Setting

    Life purpose

    xilegh0st
  • Thank you for all the advice, support, and opportunities for reflection. These last few months helped me navigate my feelings around my breakup, my new relationship, and job searching and I feel like I am mentally in the best place I've been in for a long, long time.

    Relationships

    Life Transition

    kasdaye
  • HealthyGamer Coaching was just the tool that I needed to help me hold myself accountable for the things that I want for myself. The support and guidance is unmatched and the breadth of knowledge effectively communicated by my coach has been incredibly helpful to me working towards my goals!

    Accountability

    Professional Growth

    quantum_almonds
  • Just completed my sessions with @HealthyGamerGG. Started at a real low point for me with my Mum passing, it's really nice to look back at the distance I've come in just that short time. Great people, do recommend.

    Emotional Barriers

    Resilience

    RubberNinja
  • Coming in, I just wanted a space where I could talk and receive help processing my thoughts in a non judgmental setting. I received that and more. It's helped me become more stable emotionally and has helped me increase my distress tolerance. Overall I loved my journey at HG.

    Managing Emotions

    Personal Growth

    dobby_deol
  • Having the group atmosphere where everyone can share their problems without judgement is one of the best parts of the program. I now feel more comfortable in my own skin, rather than always wishing that I was someone else.

    Confidence

    Self-Acceptance

    lumivox
  • Coming in, I didn't know what to expect. I just needed someone to help me shift my career to make an impact on climate change. My coach did an incredible job of breaking down this large scope goal to make it tangible, [and] helped me understand my relationship with burnout/motivation.

    Motivation

    Career Transition

    acebanhammer
  • Going in I wasn't really sure what to expect, but really enjoyed the weekly sessions overall. Lots of helpful tips and I feel like it's made a positive difference for me already. It's opened my eyes to a lot of things to work on, and now the hard part is getting on with doing those :) but atleast i've taken good steps in the right direction.

    Mental Barriers

    Personal Growth

    Cate

What is coaching?

What is coaching?

What is coaching?

Coaching is all about helping you unlock your full potential and create the life you’ve always wanted. Whether you're aiming for career growth, lifestyle changes, or personal development, coaching provides the tools, support, and strategies to get you there.

Think of your coach as your personal partner in growth - focused on your journey, your goals, and helping you take real steps toward lasting change. Together, we’ll help you understand your mind and build the life you want, on *your* terms.

Coaching is all about helping you unlock your full potential and create the life you’ve always wanted. Whether you're aiming for career growth, lifestyle changes, or personal development, coaching provides the tools, support, and strategies to get you there.

Think of your coach as your personal partner in growth—focused on your journey, your goals, and helping you take real steps toward lasting change. Together, we’ll help you understand your mind and build the life you want, on *your* terms.

Coaching is all about helping you unlock your full potential and create the life you’ve always wanted. Whether you're aiming for career growth, lifestyle changes, or personal development, coaching provides the tools, support, and strategies to get you there.

Think of your coach as your personal partner in growth—focused on your journey, your goals, and helping you take real steps toward lasting change. Together, we’ll help you understand your mind and build the life you want, on *your* terms.

Evidenced Programs by Dr. Alok Kanojia

Evidenced Programs by Dr. Alok Kanojia

Evidenced Programs
by Dr. Alok Kanojia

Personal development
Personal development

It’s not just about feeling better; it’s about actually seeing progress. Through coaching, you’ll find yourself more motivated to take action that aligns with your goals.

It’s not just about feeling better; it’s about actually seeing progress. Through coaching, you’ll find yourself more motivated to take action that aligns with your goals.

45%
45%

decrease in feelings of anxiety

decrease in feelings of anxiety

Professional growth
Professional growth

Whether you're making a transition or seeking direction, working with a Career Coach can help you feel more in control of your professional journey and prepared to handle challenges along the way.

Whether you're making a transition or seeking direction, working with a Career Coach can help you feel more in control of your professional journey and prepared to handle challenges along the way.

25%
25%

more confidence in career path

more confidence in career path

Empowerment & Fulfillment
Empowerment & Fulfillment

Coaching helps you explore what truly drives you. By working through obstacles and connecting with your values, you can discover a deeper sense of meaning in your life.

Coaching helps you explore what truly drives you. By working through obstacles and connecting with your values, you can discover a deeper sense of meaning in your life.

58%
58%

increase in sense of life purpose

increase in sense of life purpose

*Data based on average improvement after 20 weeks of coaching from an IRB-approved study.

How it Works

How it Works

How it Works

step 1

Tell us about your goals

step 2

Get matched with a certified coach

step 3

Work towards change in weekly sessions

step 4

Create lasting change in 20 weeks*

Coaching UI
Get matched with a certified coach
Coaching illustration
coaching data image

step 1

Tell us about your goals

step 2

Get matched with a certified coach

step 3

Work towards change in weekly sessions

step 4

Create lasting change in 20 weeks*
Coaching UI
Get matched with a certified coach
Coaching illustration
coaching data image

*Based on average client improvement from an internal, IRB-approved study.

  • wildmocha

    this. has. been. LIFE CHANGING... i cant believe how someone's life could go 180. you all are heavily helping this world and i just can’t be thankful enough. good luck and god speed <3

  • emlaw

    I really enjoyed my time with HG coaching. I met a lot of great people and learning that my peers endure similar challenges makes me feel less alone. Your solution is affordable and so valuable. Thank you.

  • yonbon

    I am so glad I decided to try career coaching out. I feel a lot more excited by my future and have the tools to properly guide myself. Thanks for all you do Healthy Gamer!

  • Ruby_true

    Honestly if you are struggling in any way I would recommend [coaching] to anyone, I feel like I have done a mental 180 and got my old self back plus extra. You deserve to be happy

Support for Every Journey

Support for Every Journey

Support for Every Journey

Not sure which coaching type is right for you?
Get Matched ✨
Not sure which coaching type is right for you? Get Matched ✨
Not sure which coaching type is right for you?
Get Matched ✨

Frequently Asked Questions

Frequently Asked Questions

Frequently Asked Questions

What is coaching?
What is coaching?
What is coaching?
How is coaching different from therapy?
How is coaching different from therapy?
How is coaching different from therapy?
Who are HG Coaches and what do they do to help me?
Who are HG Coaches and what do they do to help me?
Who are HG Coaches and what do they do to help me?
How does billing work?
How does billing work?
How does billing work?
What is the cancellation policy?
What is the cancellation policy?
What is the cancellation policy?

Mental Health Newsletter

Get the latest in mental health research, industry updates, and more
Connect with us

HG PARENT

Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.

Mental Health Newsletter

Get the latest in mental health research, industry updates, and more
Connect with us

HG PARENT

Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.

Mental Health Newsletter

Get the latest in mental health research, industry updates, and more
Connect with us

HG PARENT

Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.