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Groups range between 4-7 participants, plus a coach. So, it’ll be you, a coach, and 3-6 others.

Group Coaching consists of 20 weekly, 1.5 hour sessions with a group of 3-6 other members and a coach. Each group’s experience is a little different, but each session will usually start with either introductions (usually in the first session), or a check-in on how your week has been. Then, the group will discuss any common themes or issues that they want to dig more into. Groups may also choose to focus on the issues of one, or a few members, as the rest of the group helps them problem solve, and/or offer support.

Group Coaching offers a unique opportunity to learn from the experiences of others, gain diverse perspectives, and build a sense of community. Working with a group can provide insights and solutions you might not encounter in a one-on-one setting. It's ideal if you value community, shared experiences, and the mutual support and accountability that come from being part of a group. If you prefer a more personalized approach and focused attention on your specific goals, Personal Coaching might be a better fit.

We believe in the power of AOE healing. That means, when one person gets better, it greatly benefits those around them. Groups serve as a small network to help you realize and stay focused on your goals, challenge you to grow in the areas you struggle with, and overall support you through the ebbs and flows of life, week after week. Hearing unbiased perspectives from people who have been where you are can help with effective problem solving and/or working through emotional challenges. And as one group member grows, other group members get to learn from their experience, amplifying the healing effects for everyone involved.

Your coach is there to facilitate your Group sessions a make sure they run smoothly. They’ll ask questions, identify common themes, suggest conversation topics, and moderate the group to encourage everyone to get what they need from the session.

Generally, your coach will facilitate conversation and work to make sure everyone gets a chance to speak. However, each coach runs their sessions a little differently. Some coaches may designate a certain amount of time for everyone to speak, while others may go around and let everyone have as much time to share as they need. This will likely be something you will decide as a group within your first few coaching sessions.

Every coaching session will be a little different depending on the needs and goals of the group. Sessions generally focus on one (or a few) topics, decided on explicitly or organically by the group, or suggested by your coach based on their observations of common themes that come up. So, it is possible that certain members may have more to share on a given topic than others. In sessions where you don’t have a lot to discuss from your own experience, you’ll have the opportunity to comfort or encourage your fellow group members, ask questions, and sometimes provide advice or an unbiased perspective. Your group will reciprocate this support in sessions where you have more to say than others.

Your Group members will be individuals who were matched to the same group as you based on their individual goals, the coach’s areas of expertise, and their availability. They will be people from all walks of life, who can offer perspectives based on their similar struggles and/or past experiences.

Coaching is not meant as a replacement for therapy or other clinical services. For help finding clinical resources accessible to you, check out our Mental Health Pack.