Build the life
you want

We'll coach you through it

Book your coach

HG Coching illustration
HG Coching illustration

Build the life you want

We'll coach you through it

Book your coach

HG Coching illustration

Build the life
you want

We'll coach you through it

Book your coach

HG Coching illustration

Built by experts.
Backed by science.
Designed for you.

HG Coaching was founded by Dr. Alok Kanojia, a Harvard-trained psychiatrist who saw a gap—too many people struggling without the right kind of support between therapy and going it alone.

Built from the ground up with input from clinicians, educators, and mental health experts, our coaching model is informed by our Scientific Advisory Board (SAB) to ensure it's evidence-based, ethical, and effective.

Today, we’re proud that the HG Institute (HGI)—the educational arm of HG— is an NBHWC-approved certification body, meeting the highest national standards for health and wellness coaching.

HG Coaching featured by APA

Built by experts.
Backed by science.
Designed for you.

HG Coaching was founded by Dr. Alok Kanojia, a Harvard-trained psychiatrist who saw a gap—too many people struggling without the right kind of support between therapy and going it alone.

Built from the ground up with input from clinicians, educators, and mental health experts, our coaching model is informed by our Scientific Advisory Board (SAB) to ensure it's evidence-based, ethical, and effective.

Today, we’re proud that the HG Institute (HGI)—the educational arm of HG— is an NBHWC-approved certification body, meeting the highest national standards for health and wellness coaching.

HG Coaching featured by APA

Built by experts.
Backed by science.
Designed for you.

HG Coaching was founded by Dr. Alok Kanojia, a Harvard-trained psychiatrist who saw a gap—too many people struggling without the right kind of support between therapy and going it alone.

Built from the ground up with input from clinicians, educators, and mental health experts, our coaching model is informed by our Scientific Advisory Board (SAB) to ensure it's evidence-based, ethical, and effective.

Today, we’re proud that the HG Institute (HGI)—the educational arm of HG— is an NBHWC-approved certification body, meeting the highest national standards for health and wellness coaching.

HG Coaching featured by APA

Built by experts.
Backed by science.
Designed for you.

HG Coaching was founded by Dr. Alok Kanojia, a Harvard-trained psychiatrist who saw a gap—too many people struggling without the right kind of support between therapy and going it alone.

Built from the ground up with input from clinicians, educators, and mental health experts, our coaching model is informed by our Scientific Advisory Board (SAB) to ensure it's evidence-based, ethical, and effective.

Today, we’re proud that the HG Institute (HGI)—the educational arm of HG— is an NBHWC-approved certification body, meeting the highest national standards for health and wellness coaching.

HG Coaching featured by APA

What is HG Coaching?

What is HG Coaching?

HG Coaching is a unique blend of mental health-informed support and practical guidance designed to meet the challenges of modern life. From low motivation and burnout to loneliness, feeling stuck, and the pressure to have it all “figured out,” our Coaches are here to help you understand yourself, navigate life’s challenges, and move your life in the direction you want it to go.


This isn’t one-size-fits-all, or a few sessions promising to fix all your problems. It is personalized, actionable support that meets you where you’re at and lead you to sustainable change, built week over week.


The goal: Figuring out who "you" are, growing with intention, owning your evolution.

HG Coaching is a unique blend of mental health-informed support and practical guidance designed to meet the challenges of modern life. From low motivation and burnout to loneliness, feeling stuck, and the pressure to have it all “figured out,” our Coaches are here to help you understand yourself, navigate life’s challenges, and move your life in the direction you want it to go.

This isn’t one-size-fits-all, or a few sessions promising to fix all your problems. It is personalized, actionable support that meets you where you’re at and lead you to sustainable change, built week over week.

The goal: Figuring out who "you" are, growing with intention, owning your evolution.

HG Coaching is a unique blend of mental health-informed support and practical guidance designed to meet the challenges of modern life. From low motivation and burnout to loneliness, feeling stuck, and the pressure to have it all “figured out,” our Coaches are here to help you understand yourself, navigate life’s challenges, and move your life in the direction you want it to go.

This isn’t one-size-fits-all, or a few sessions promising to fix all your problems. It is personalized, actionable support that meets you where you’re at and lead you to sustainable change, built week over week.

The goal: Figuring out who "you" are, growing with intention, owning your evolution.

What You'll Get:

What You'll Get:

Support from a certified Coach who can meet you where you’re at

A clear path to set meaningful goals and build habits that stick

Space to reflect, apply insights, and grow at your own pace

Real progress in life purpose, confidence, and overall well-being

Sustainable change built over 20 weeks

Support from a certified Coach who can meet you where you’re at

Support from a certified Coach who can meet you where you’re at

A clear path to set meaningful goals and build habits that stick

A clear path to set meaningful goals and build habits that stick

Space to reflect, apply insights, and grow at your own pace

Space to reflect, apply insights, and grow at your own pace

Real progress in life purpose, confidence, and overall well-being

Real progress in life purpose, confidence, and overall well-being

Sustainable change built over 20 weeks

Sustainable change built over 20 weeks

Support from a certified Coach who can meet you where you’re at

A clear path to set meaningful goals and build habits that stick

Space to reflect, apply insights, and grow at your own pace

Real progress in life purpose, confidence, and overall well-being

Sustainable change built over 20 weeks

Book your coach

Outcomes

Our outcomes are a byproduct of our real-life approach to mental health, evident in our program’s focus on the issues people today struggle with like motivation, self-doubt, and finding purpose.

Our outcomes are a byproduct of our real-life approach to mental health, evident in our program’s focus on the issues people today struggle with like motivation, self-doubt, and finding purpose.

Our outcomes are a byproduct of our real-life approach to mental health, evident in our program’s focus on the issues people today struggle with like motivation, self-doubt, and finding purpose.

On average, an HG client will experience*

On average, an HG client will experience*

On average, an HG client will experience*

58%

58%

58%

increase
in sense of life purpose

increase
in sense of life purpose

increase
in sense of life purpose

45%

45%

45%

decrease
in feelings of anxiety

decrease
in feelings of anxiety

decrease
in feelings of anxiety

35%

35%

improvement
in feelings of depression

improvement
in feelings of depression

35%

improvement
in feelings of depression

25%

more confidence
in career path

more confidence
in career path

25%

more
confidence in career path

*Data based on average outcomes after 20 weeks of coaching from an IRB-approved research study.

Book your coach

Who are HG Coaches?

When you work with an HG Coach, you're working with someone certified, backed, and supported by a system built for real, meaningful growth.

Think of your Coach as your personal partner in growth—someone who walks with you, offering support, insight, and perspective along the way. They’ll help you tap into your strengths, build momentum when you’re feeling stuck, and turn those good intentions into lasting results.

Each coach brings a unique background of tools, diverse certifications and specialties. Our matching process helps you find the right coach for where you are, and where you want to go.

When you work with an HG Coach, you're working with someone certified, backed, and supported by a system built for real, meaningful growth.

Think of your Coach as your personal partner in growth—someone who walks with you, offering support, insight, and perspective along the way. They’ll help you tap into your strengths, build momentum when you’re feeling stuck, and turn those good intentions into lasting results.

Each coach brings a unique background of tools, diverse certifications and specialties. Our matching process helps you find the right coach for where you are, and where you want to go.

When you work with an HG Coach, you're working with someone certified, backed, and supported by a system built for real, meaningful growth.

Think of your Coach as your personal partner in growth—someone who walks with you, offering support, insight, and perspective along the way. They’ll help you tap into your strengths, build momentum when you’re feeling stuck, and turn those good intentions into lasting results.

Each coach brings a unique background of tools, diverse certifications and specialties. Our matching process helps you find the right coach for where you are, and where you want to go.

Learn about choosing a coach →

How it Works

step 1

Tell us about your goals, where you’re at in life, and your support preferences.

step 2

Get matched with a program and a certified coach based on your needs and goals.

step 3

Work towards change in weekly sessions and see tangible outcomes in 20 weeks.

Coaching UI
Get matched with a certified coach
Coaching illustration

step 1

Tell us about your goals, where you’re at in life, and your support preferences.

step 2

Get matched with a program and a certified coach based on your needs and goals.

step 3

Work towards change in weekly sessions and see tangible outcomes in 20 weeks.

Coaching UI
Get matched with a certified coach
Coaching illustration

step 1

Tell us about your goals, where you’re at in life, and your support preferences.

step 2

Get matched with a program and a certified coach based on your needs and goals.

step 3

Work towards change in weekly sessions and see tangible outcomes in 20 weeks.

Coaching UI
Get matched with a certified coach
Coaching illustration

Book your coach

step 1

Tell us about your goals, where you’re at in life, and your support preferences.

step 2

Get matched with a program and a certified coach based on your needs and goals.

step 3

Work towards change in weekly sessions and see tangible outcomes in 20 weeks.

Support for Every Journey

Support for
Every Journey

Work with a Coach one-on-one or alongside others who'll celebrate your wins and help you learn from setbacks.

Work with a Coach one-on-one or alongside others who'll celebrate your wins
and help you learn from setbacks.

Work with a Coach one-on-one or alongside others who'll celebrate your wins and help you learn from setbacks.

Not sure if Coaching is right for you?

Not sure if Coaching is right for you?

Not sure if Coaching is right for you?

Frequently Asked Questions

What is coaching?

What is coaching?

What is coaching?

What is coaching?

How is coaching different from therapy?

How is coaching different from therapy?

How is coaching different from therapy?

How is coaching different from therapy?

Who are HG Coaches and what do they do to help me?

Who are HG Coaches and what do they do to help me?

Who are HG Coaches and what do they do to help me?

Who are HG Coaches and what do they do to help me?

How does billing work?

How does billing work?

How does billing work?

How does billing work?

What is the cancellation policy?

What is the cancellation policy?

What is the cancellation policy?

What is the cancellation policy?

Mental Health Newsletter

Get the latest in mental health research, industry updates, and more

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HG PARENT

Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.

Mental Health Newsletter

Get the latest in mental health research, industry updates, and more

Connect with us

HG PARENT

Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.

Mental Health Newsletter

Get the latest in mental health research, industry updates, and more

Connect with us

HG PARENT

Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.

Mental Health Newsletter

Get the latest in mental health research, industry updates, and more

Connect with us

HG PARENT

Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.