Developed by Dr. Alok Kanojia

Developed by Dr. Alok Kanojia

Developed by Dr. Alok Kanojia

Developed by Dr. Alok Kanojia

Dr. K's Guide
to Mental Health

Dr. K's Guide
to Mental Health

Dr. K's Guide
to Mental Health

180+ videos on Trauma, ADHD, Meditation,
Anxiety and Depression led by Dr. Alok Kanojia

180+ videos on Trauma, ADHD, Meditation,
Anxiety and Depression led by Dr. Alok Kanojia

A tailored learning experience designed by Dr. K with over 180 videos, worksheets, glossaries and more.

✨ Get the Guide ✨

✨ Get the Guide ✨

✨ Get the Guide ✨

What are you struggling with?

What are you struggling with?

Trauma

ADHD

Meditation

Anxiety

Depression

ADHD

Understand the origins of thought, attention, and motivation—and how they influence action.

ADHD

“I want to get things done, but I just can’t seem to start.”

There’s more to motivation than just willpower, especially with ADHD. Despite our greatest efforts, it can be hard to make meaningful progress toward our goals. It turns out sometimes, it’s not that we lack of motivation, but that we’re motivated in the wrong direction by our emotions.

THIS MODULE WILL HELP YOU:

Identify the different types of resistance that block our motivation

Understand how emotions can stop you before you even begin.

Use simple practices to work with resistance instead of fighting it

ADHD

“I keep putting things off, even when I know they’re important.”

Procrastination isn’t just laziness. It’s often tied to overwhelm, fear, or avoidance. Different types of procrastination serve different purposes, and understanding which one you’re dealing with can help you find the right way forward.

THIS MODULE WILL HELP YOU:

Identify whether you’re stuck in perfectionism, avoidance, or overwhelm

See procrastination as a meaningful signal, not just a flaw

Learn targeted strategies to move past each kind of resistance

ADHD

Anxiety

“It feels impossible to shut my worries off”

ADHD makes it difficult to regulate the negative emotional circuits originating in the frontal lobes of the brain. When the parts of your brain that help you regulate fear and worry aren’t firing well, anxiety can feel louder and harder to manage.

THIS MODULE WILL HELP YOU:

Notice the ways anxiety can build—and spiral—with ADHD

Support the brain functions that will help you move from anxiety to clarity

Discover ways to soothe your nervous system and find calm

Trauma

ADHD

Meditation

Anxiety

Depression

ADHD

Understand the origins of thought, attention,
and motivation—and how they influence action.

ADHD

“I want to get things done, but I just can’t seem to start.”

There’s more to motivation than just willpower, especially with ADHD. Despite our greatest efforts, it can be hard to make meaningful progress toward our goals. It turns out sometimes, it’s not that we lack of motivation, but that we’re motivated in the wrong direction by our emotions.

THIS MODULE WILL HELP YOU:

Identify the different types of resistance that block our motivation

Understand how emotions can stop you before you even begin.

Use simple practices to work with resistance instead of fighting it

ADHD

“I keep putting things off, even when I know they’re important.”

Procrastination isn’t just laziness. It’s often tied to overwhelm, fear, or avoidance. Different types of procrastination serve different purposes, and understanding which one you’re dealing with can help you find the right way forward.

THIS MODULE WILL HELP YOU:

Identify whether you’re stuck in perfectionism, avoidance, or overwhelm

See procrastination as a meaningful signal, not just a flaw

Learn targeted strategies to move past each kind of resistance

ADHD

Anxiety

“It feels impossible to shut my worries off”

ADHD makes it difficult to regulate the negative emotional circuits originating in the frontal lobes of the brain. When the parts of your brain that help you regulate fear and worry aren’t firing well, anxiety can feel louder and harder to manage.

THIS MODULE WILL HELP YOU:

Notice the ways anxiety can build—and spiral—with ADHD

Support the brain functions that will help you move from anxiety to clarity

Discover ways to soothe your nervous system and find calm

Trauma

ADHD

Meditation

Anxiety

Depression

ADHD

Understand the origins of thought, attention, and motivation—and how they influence action.

ADHD

“I want to get things done, but I just can’t seem to start.”

There’s more to motivation than just willpower, especially with ADHD. Despite our greatest efforts, it can be hard to make meaningful progress toward our goals. It turns out sometimes, it’s not that we lack of motivation, but that we’re motivated in the wrong direction by our emotions.

THIS MODULE WILL HELP YOU:

Identify the different types of resistance that block our motivation

Understand how emotions can stop you before you even begin.

Use simple practices to work with resistance instead of fighting it

ADHD

“I keep putting things off, even when I know they’re important.”

Procrastination isn’t just laziness. It’s often tied to overwhelm, fear, or avoidance. Different types of procrastination serve different purposes, and understanding which one you’re dealing with can help you find the right way forward.

THIS MODULE WILL HELP YOU:

Identify whether you’re stuck in perfectionism, avoidance, or overwhelm

See procrastination as a meaningful signal, not just a flaw

Learn targeted strategies to move past each kind of resistance

ADHD

Anxiety

“It feels impossible to shut my worries off”

ADHD makes it difficult to regulate the negative emotional circuits originating in the frontal lobes of the brain. When the parts of your brain that help you regulate fear and worry aren’t firing well, anxiety can feel louder and harder to manage.

THIS MODULE WILL HELP YOU:

Notice the ways anxiety can build—and spiral—with ADHD

Support the brain functions that will help you move from anxiety to clarity

Discover ways to soothe your nervous system and find calm

Trauma

ADHD

Meditation

Anxiety

Depression

ADHD

Understand the origins of thought, attention, and motivation—and how they influence action.

ADHD

“I want to get things done, but I just can’t seem to start.”

There’s more to motivation than just willpower, especially with ADHD. Despite our greatest efforts, it can be hard to make meaningful progress toward our goals. It turns out sometimes, it’s not that we lack of motivation, but that we’re motivated in the wrong direction by our emotions.

THIS MODULE WILL HELP YOU:

Identify the different types of resistance that block our motivation

Understand how emotions can stop you before you even begin.

Use simple practices to work with resistance instead of fighting it

ADHD

“I keep putting things off, even when I know they’re important.”

Procrastination isn’t just laziness. It’s often tied to overwhelm, fear, or avoidance. Different types of procrastination serve different purposes, and understanding which one you’re dealing with can help you find the right way forward.

THIS MODULE WILL HELP YOU:

Identify whether you’re stuck in perfectionism, avoidance, or overwhelm

See procrastination as a meaningful signal, not just a flaw

Learn targeted strategies to move past each kind of resistance

ADHD

Anxiety

“It feels impossible to shut my worries off”

ADHD makes it difficult to regulate the negative emotional circuits originating in the frontal lobes of the brain. When the parts of your brain that help you regulate fear and worry aren’t firing well, anxiety can feel louder and harder to manage.

THIS MODULE WILL HELP YOU:

Notice the ways anxiety can build—and spiral—with ADHD

Support the brain functions that will help you move from anxiety to clarity

Discover ways to soothe your nervous system and find calm

Trauma

ADHD

Meditation

Anxiety

Depression

ADHD

Understand the origins of thought, attention, and motivation, and how they influence action.

ADHD

“I want to get things done, but I just can’t seem to start.”

There’s more to motivation than just willpower, especially with ADHD. Despite our greatest efforts, it can be hard to make meaningful progress toward our goals. It turns out sometimes, it’s not that we lack of motivation, but that we’re motivated in the wrong direction by our emotions.

THIS MODULE WILL HELP YOU:

Identify the different types of resistance that block our motivation

Understand how emotions can stop you before you even begin.

Use simple practices to work with resistance instead of fighting it

ADHD

“I keep putting things off, even when I know they’re important.”

Procrastination isn’t just laziness. It’s often tied to overwhelm, fear, or avoidance. Different types of procrastination serve different purposes, and understanding which one you’re dealing with can help you find the right way forward.

THIS MODULE WILL HELP YOU:

Identify whether you’re stuck in perfectionism, avoidance, or overwhelm

See procrastination as a meaningful signal, not just a flaw

Learn targeted strategies to move past each kind of resistance

ADHD

Anxiety

“It feels impossible to shut my worries off”

ADHD makes it difficult to regulate the negative emotional circuits originating in the frontal lobes of the brain. When the parts of your brain that help you regulate fear and worry aren’t firing well, anxiety can feel louder and harder to manage.

THIS MODULE WILL HELP YOU:

Notice the ways anxiety can build—and spiral—with ADHD

Support the brain functions that will help you move from anxiety to clarity

Discover ways to soothe your nervous system and find calm

Trauma

ADHD

Meditation

Anxiety

Depression

ADHD

Understand the origins of thought, attention, and motivation, and how they influence action.

ADHD

“I want to get things done, but I just can’t seem to start.”

There’s more to motivation than just willpower, especially with ADHD. Despite our greatest efforts, it can be hard to make meaningful progress toward our goals. It turns out sometimes, it’s not that we lack of motivation, but that we’re motivated in the wrong direction by our emotions.

THIS MODULE WILL HELP YOU:

Identify the different types of resistance that block our motivation

Understand how emotions can stop you before you even begin.

Use simple practices to work with resistance instead of fighting it

ADHD

“I keep putting things off, even when I know they’re important.”

Procrastination isn’t just laziness. It’s often tied to overwhelm, fear, or avoidance. Different types of procrastination serve different purposes, and understanding which one you’re dealing with can help you find the right way forward.

THIS MODULE WILL HELP YOU:

Identify whether you’re stuck in perfectionism, avoidance, or overwhelm

See procrastination as a meaningful signal, not just a flaw

Learn targeted strategies to move past each kind of resistance

ADHD

Anxiety

“It feels impossible to shut my worries off”

ADHD makes it difficult to regulate the negative emotional circuits originating in the frontal lobes of the brain. When the parts of your brain that help you regulate fear and worry aren’t firing well, anxiety can feel louder and harder to manage.

THIS MODULE WILL HELP YOU:

Notice the ways anxiety can build—and spiral—with ADHD

Support the brain functions that will help you move from anxiety to clarity

Discover ways to soothe your nervous system and find calm

✨ Get the Guide ✨

✨ Get the Guide ✨

✨ Get the Guide ✨

Meditation Features

Meditation Tracks

included with any guide purchase

Guided Meditations to help you build a practice and stick to it

Whether you’re new to meditation or looking to strengthen specific skills, each track offers a clear, structured path to fit your goals.

Set weekly goals

Track your progress

Build a practice that grows with you

Meditation Tracks

included with any guide purchase

Guided Meditations to help you build a practice and stick to it

Whether you’re new to meditation or looking to strengthen specific skills, each track offers a clear, structured path to fit your goals.

Set weekly goals

Track your progress

Build a practice that grows with you

Meditation Tracks

included with any guide purchase

Guided Meditations to help you build a practice and stick to it

Whether you’re new to meditation or looking to strengthen specific skills, each track offers a clear, structured path to fit your goals.

Set weekly goals

Track your progress

Build a practice that grows with you

Meditation Tracks

included with any guide purchase

Guided Meditations to help you build a practice and stick to it

Whether you’re new to meditation or looking to strengthen specific skills, each track offers a clear, structured path to fit your goals.

Set weekly goals

Track your progress

Build a practice that grows with you

Meditation Library

A collection of 40+ meditations

In addition to the 20+ videos in the Meditation Module, you’ll get over 40 meditations to explore. So, you can find one (or 10!) that work best for you.

Healthy Gamer Meditation Library

Meditation Library

A collection of 40+ meditations

In addition to the 20+ videos in the Meditation Module, you’ll get over 40 meditations to explore. So, you can find one (or 10!) that work best for you.

Healthy Gamer Meditation Library

Meditation Library

A collection of 40+ meditations

In addition to the 20+ videos in the Meditation Module, you’ll get over 40 meditations to explore. So, you can find one (or 10!) that work best for you.

Healthy Gamer Meditation Library

Meditation Library

A collection of 40+ meditations

In addition to the 20+ videos in the Meditation Module, you’ll get over 40 meditations to explore. So, you can find one (or 10!) that work best for you.

Healthy Gamer Meditation Library

Choose your adventure

Choose your adventure

Learning Paths

Learning Paths are curated playlists to help you explore specific topics based on your goals. Just take a short survey to unlock the content most relevant to you.

Learning Paths

Learning Paths are curated playlists to help you explore specific topics based on your goals. Just take a short survey to unlock the content most relevant to you.

Learning Paths

Learning Paths are curated playlists to help you explore specific topics based on your goals. Just take a short survey to unlock the content most relevant to you.

Learning Paths

Learning Paths are curated playlists to help you explore specific topics based on your goals. Just take a short survey to unlock the content most relevant to you.

Skill-tree Mode

Inspired by Final Fantasy X’s Sphere Grid, Skill-tree mode builds a custom path of videos based on what you’ve watched and what you need next.

Skill-tree Mode

Inspired by Final Fantasy X’s Sphere Grid, Skill-tree mode builds a custom path of videos based on what you’ve watched and what you need next.

Skill-tree Mode

Inspired by Final Fantasy X’s Sphere Grid, Skill-tree mode builds a custom path of videos based on what you’ve watched and what you need next.

Skill-tree Mode

Inspired by Final Fantasy X’s Sphere Grid, Skill-tree mode builds a custom path of videos based on what you’ve watched and what you need next.

Bonus Features

Practical worksheets to apply the concepts you learn

Practical worksheets to apply the concepts you learn

Practical worksheets to apply the concepts you learn

Practical worksheets to apply the concepts you learn

AOE Guide to connect you to content based on your interests

AOE Guide to connect you to content based on your interests

AOE Guide to connect you to content based on your interests

AOE Guide to connect you to content based on your interests

Glossary of 200+ key terms and definitions

Glossary of 200+ key terms and definitions

Glossary of 200+ key terms and definitions

Glossary of 200+ key terms and definitions

What people are saying

Start your journey

Refund Policy

If for any reason you are dissatisfied with Dr. K’s Guide to Mental Health and would like a refund on your purchase, freel free to send an email to support@guide.healthygamer.gg with the subject line “Dr. K’s Guide Refund” within 7 days of your purchase. Please include a copy of your receipt, the Discord account name (Username#1234) and email that the purchase is associated with, and any comments or feedback about what was unsatisfactory. Your refund will be credited back to your original form of payment. Please note that donated amounts to the Healthy Gamer Foundation are NOT refundable. Refunds take 5 - 7 business days to be processed.

best value price tag illustration

Start your journey

Refund Policy

If for any reason you are dissatisfied with Dr. K’s Guide to Mental Health and would like a refund on your purchase, freel free to send an email to support@guide.healthygamer.gg with the subject line “Dr. K’s Guide Refund” within 7 days of your purchase. Please include a copy of your receipt, the Discord account name (Username#1234) and email that the purchase is associated with, and any comments or feedback about what was unsatisfactory. Your refund will be credited back to your original form of payment. Please note that donated amounts to the Healthy Gamer Foundation are NOT refundable. Refunds take 5 - 7 business days to be processed.

best value price tag illustration

Start your journey

Refund Policy

If for any reason you are dissatisfied with Dr. K’s Guide to Mental Health and would like a refund on your purchase, freel free to send an email to support@guide.healthygamer.gg with the subject line “Dr. K’s Guide Refund” within 7 days of your purchase. Please include a copy of your receipt, the Discord account name (Username#1234) and email that the purchase is associated with, and any comments or feedback about what was unsatisfactory. Your refund will be credited back to your original form of payment. Please note that donated amounts to the Healthy Gamer Foundation are NOT refundable. Refunds take 5 - 7 business days to be processed.

best value price tag illustration

Mental Health Newsletter

Get the latest in mental health research, industry updates, and more

Connect with us

HG PARENT

Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.

Mental Health Newsletter

Get the latest in mental health research, industry updates, and more

Connect with us

HG PARENT

Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.

Mental Health Newsletter

Get the latest in mental health research, industry updates, and more

Connect with us

HG PARENT

Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.

Mental Health Newsletter

Get the latest in mental health research, industry updates, and more

Connect with us

HG PARENT

Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.