Dr. K’s Guide
to Mental Health
A tailored learning experience designed by Dr. K with over 180 videos, worksheets, glossaries and more.
180+ videos on Trauma, ADHD, Meditation, Anxiety, and Depression to empower your mental health journey.
What's Included
40+ videos
Trauma
Learn how past experiences shape us, the effects of trauma, and strategies for moving forward.
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40+ videos
ADHD & Doing Stuff
Understand the origins of thought, attention, and motivation, and how they influence action.
20+ videos
Meditation
Explore 30+ practices, and the history, science, and metaphysics behind meditation.
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30+ videos
Anxiety
Understand the different origins of anxiety, its impacts, and how to manage it.
30+ videos
Depression
Discover clinical and spiritual approaches to depression, sadness, and negative emotions.
40+ videos
Trauma
Learn how past experiences shape us, the effects of trauma, and strategies for moving forward.
Preview now
Cognitive Trauma
What is paralysis of initiation? How can we overcome it?
Trauma & Relationships
How does trauma affect our ability to form connections?
Identity & Samskaras
Understand trauma’s influence on identity, personality, and sense of self.
40+ videos
ADHD & Doing Stuff
Understand the origins of thought, attention, and motivation, and how they influence action.
Preview now
Clinical Track
What is ADHD? How is it diagnosed?
Neuroscience of Thought
What neural circuits affect motivation?
Samskaras and Motivation
Understand the origin of thoughts that sabotage your motivation.
20+ videos
Meditation
Explore 30+ practices, and the history, science, and metaphysics behind meditation.
Preview now
Manas Padha (Path of Mind)
Explore mantra practice and the nature of the mind.
Atman Padha (Path of Self)
What is the true nature of the self? How can we balance confidence and ego?
Siddhi Padha (Path of Accomplishment)
How can we take action without fearing the outcome?
30+ videos
Anxiety
Understand the different origins of anxiety, its impacts, and how to manage it.
Preview now
Anxiety & Behavior
Learn how anxiety influences behavior, and how to overcome it.
Mastering Anxiety
How does anxiety manifest in the mind?
Science of Anxiety
Explore neurological, psychological, and physiological aspects of anxiety.
30+ videos
Depression
Discover clinical and spiritual approaches to depression, sadness, and negative emotions.
Preview now
Clinical Track
What are the different types of depression? How are they treated?
Depression & Ayurveda
Explore Ayurvedic perspectives on depression.
Scientific Perspectives on Depression
How is depression different from negative thoughts or emotions?
What people are saying
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
relationships
life purpose
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Razik
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
challenge
new perspective
Warpas
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
relationships
new perspective
Jcash4002
After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
agency
life purpose
altx0904
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Vesperrl
Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.
confidence
agency
calin
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
relationships
life purpose
Razik
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
challenge
new perspective
Warpas
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
relationships
new perspective
Jcash4002
After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
agency
life purpose
altx0904
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Vesperrl
Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.
confidence
agency
calin
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
relationships
life purpose
Razik
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
challenge
new perspective
Warpas
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
relationships
new perspective
Jcash4002
After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
agency
life purpose
altx0904
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Vesperrl
Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.
confidence
agency
calin
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
relationships
life purpose
Razik
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
challenge
new perspective
Warpas
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
relationships
new perspective
Jcash4002
After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
agency
life purpose
altx0904
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Vesperrl
Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.
confidence
agency
calin
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
relationships
life purpose
Razikt
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
challenge
new perspective
Warpas
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
relationships
new perspective
Jcash4002
After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
agency
life purpose
Razikt
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Vesperrl
Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.
confidence
agency
calin
Start your journey
Trauma
Module
Trauma Module
$30
USD
ADHD
Module
ADHD Module
$30
USD
Meditation
Module
Meditation Module
$30
USD
Anxiety
Module
Anxiety Module
$30
USD
Depression Module
Depression Module
$30
USD
Refund Policy
If for any reason you are dissatisfied with Dr. K’s Guide to Mental Health and would like a refund on your purchase, feel free to send an email to support@guide.healthygamer.gg with the subject line “Dr. K’s Guide Refund” within 7 days of your purchase. Please include a copy of your receipt, the Discord account name (Username#1234) and email that the purchase is associated with, and any comments or feedback about what was unsatisfactory. Your refund will be credited back to your original form of payment. Please note that donated amounts to the Healthy Gamer Foundation are NOT refundable. Refunds take 5 - 7 business days to be processed.
About Dr. K
Alok Kanojia, MD, MPH, also known as “Dr. K,” is the world’s foremost authority on mental health for the gaming community. He is a graduate of Tufts University School of Medicine and did his psychiatric residency at Massachusetts General Hospital in Boston and McLean Hospital in Cambridge, Massachusetts. A former Harvard Medical School instructor specializing in mental health for the gaming community, he is the president and cofounder of Healthy Gamer, a mental health platform that provides content, coaching, and community resources to help young people take control of their mental health and their lives. A highly sought-after speaker and esports performance coach, he and his wife live in Texas, with their two young daughters who love video games.
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