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Mental health resources
made with 💚 by the HG Team
LEARN
Dr. K’s Guide to Mental Health
100+ videos on Anxiety, Depression, Meditation, ADHD, and Trauma.
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connect
HG Coaching
Group, Personal, Career, and Creator coaching programs designed for this generation.
grow
HG Memberships
An immersive content experience, vibrant member’s community, and more exclusive perks.
Free Resources
Content and Experiences to help you build the life you want
Resource Packs
Dive into Life Purpose, Motivation, and other popular topics with curated playlists of YouTube content and videos from Dr. K’s Guide. or → curated with love by the HG Team.
Parenting your kids
Our Parent resources are designed to support you, as you support your kids through modern issues like excessive screen time, problematic gaming, and more.
Dr. K’s Guide to Mental Health
Dr. K’s Guide to Mental Health draws on his 20 years of experience in psychiatry, research, and alternative therapies to break down: Trauma, Anxiety, Depression, Meditation, and ADHD.
Full Bundle
All 100+ video chapters for a comprehensive approach to Depression, Anxiety, Meditation, and ADHD
BEST VALUE - $30 Savings
$150
$120
USD
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Anxiety Module
Understand the different origins of anxiety, its impacts, and how to manage it.
$30
USD
Depression Module
Discover clinical and spiritual approaches to depression, sadness, and negative emotions.
$30
USD
Meditation Module
Explore 30+ practices, and the history, science, and metaphysics behind meditation.
$30
USD
ADHD Module
Understand the origins of thought, attention, and motivation, and how they influence action.
$30
USD
Trauma Module
Learn how past experiences shape us, the effects of trauma, and strategies for moving forward.
$30
USD
Explore Coaching
The most effective and affordable evidence-based coaching service on the internet. We work with clients of all ages all over the world. Please note coaching is not a substitute for therapy.
Great for Going Deeper
Improve interpersonal skills
Build self-awareness
Learn to set boundaries
Develop agency
$35
USD
/ session
Great for Starting Out
Process emotions
Find life purpose
Cultivate self-worth
Build confidence and motivation
$55
USD
/ session
Specialty Coaching
Find work-life balance
Manage stress
Deal with burnout
Set measurable career goals
$75
USD
/ session
Specialty Coaching
Manage creative burnout
Tackle imposter syndrome
Improve self-esteem
Reduce negative feelings related to online toxicity
$120
USD
/ session
Not sure which coaching type is right for you?
Take the quizHG Memberships
Experience a new dimension of content with our HG Memberships. Members get to explore advanced topics in live lectures, participate in monthly Q&As, and enjoy BTS content! Plus, get access to the member’s Discord community, emotional tracking tools, and other special perks.
Content
5+ hours of live content where Dr. K and other experts explore top-voted topics for the month.
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Monthly Q&A’s
Get your questions answered live by Dr. K and experts from across the healthcare field.
Topic Voting
Vote on topics you want to see, get your top questions answered, and provide feedback on content through community polls and posts.
Healthy Gamer Families
Solutions to get your family on the same team. Made for parents with 💚 by gamers and clinicians.
Learn
Dr. K's Guide to Parenting Gamers
A step-by-step strategy to help you understand your gamer, and set healthy boundaries.
$199
Connect
1-on-1 Parent Coaching
A coaching program tailored to support parents in building an alliance with their child.
$75
/ SESSION
GROW
How to Raise a
Healthy Gamer
How to Raise a Healthy Gamer
A proven, tested plan to set and enforce boundaries around gaming.
Free
Parent Content
Check out our latest Parent Content on the Healthy Gamer Families YouTube channel.
Free
Parent Community
Discuss parenting and other family topics in our WhatsApp chat.
Hear from others like you
average rating of 4.8/5 stars
@HealthyGamerGG group coaching has been a game changer. Developing relationships within a group, with a clear and defined duty, really helped me turn a corner.
relationships
life purpose
@bhoff_
It’ll put you outside your comfort zone but you’ll learn a lot more about perspective.
challenge
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@videogainer
I had been solo leveling until now, and popped that LFR (Looking For Raid), got a group of randoms who dove into the Group dungeon together, and gained some experience points.
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HekinsiedenTwo
The testimonials didn't lie. This experience was life changing and now I feel in control and empowered to create the life I truly want to live.
agency
life purpose
SirGlenester
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Vesperrl
Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.
confidence
agency
calin
@HealthyGamerGG group coaching has been a game changer. Developing relationships within a group, with a clear and defined duty, really helped me turn a corner.
relationships
life purpose
@bhoff_
It’ll put you outside your comfort zone but you’ll learn a lot more about perspective.
challenge
new perspective
@videogainer
I had been solo leveling until now, and popped that LFR (Looking For Raid), got a group of randoms who dove into the Group dungeon together, and gained some experience points.
relationships
relationships
HekinsiedenTwo
The testimonials didn't lie. This experience was life changing and now I feel in control and empowered to create the life I truly want to live.
agency
life purpose
SirGlenester
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Vesperrl
I had been solo leveling until now, and popped that LFR (Looking For Raid), got a group of randoms who dove into the Group dungeon together, and gained some experience points.
confidence
agency
calin
@HealthyGamerGG group coaching has been a game changer. Developing relationships within a group, with a clear and defined duty, really helped me turn a corner.
relationships
life purpose
@bhoff_
It’ll put you outside your comfort zone but you’ll learn a lot more about perspective.
challenge
new perspective
@videogainer
I had been solo leveling until now, and popped that LFR (Looking For Raid), got a group of randoms who dove into the Group dungeon together, and gained some experience points.
relationships
HekinsiedenTwo
The testimonials didn't lie. This experience was life changing and now I feel in control and empowered to create the life I truly want to live.
agency
life purpose
SirGlenester
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Vesperrl
I had been solo leveling until now, and popped that LFR (Looking For Raid), got a group of randoms who dove into the Group dungeon together, and gained some experience points.
confidence
agency
calin
@HealthyGamerGG group coaching has been a game changer. Developing relationships within a group, with a clear and defined duty, really helped me turn a corner.
relationships
life purpose
@bhoff_
It’ll put you outside your comfort zone but you’ll learn a lot more about perspective.
challenge
new perspective
@videogainer
I had been solo leveling until now, and popped that LFR (Looking For Raid), got a group of randoms who dove into the Group dungeon together, and gained some experience points.
relationships
HekinsiedenTwo
The testimonials didn't lie. This experience was life changing and now I feel in control and empowered to create the life I truly want to live.
agency
life purpose
SirGlenester
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Vesperrl
I had been solo leveling until now, and popped that LFR (Looking For Raid), got a group of randoms who dove into the Group dungeon together, and gained some experience points.
confidence
agency
calin
@HealthyGamerGG group coaching has been a game changer. Developing relationships within a group, with a clear and defined duty, really helped me turn a corner.
relationships
life purpose
@bhoff_
It’ll put you outside your comfort zone but you’ll learn a lot more about perspective.
challenge
new perspective
@videogainer
I had been solo leveling until now, and popped that LFR (Looking For Raid), got a group of randoms who dove into the Group dungeon together, and gained some experience points.
relationships
HekinsiedenTwo
The testimonials didn't lie. This experience was life changing and now I feel in control and empowered to create the life I truly want to live.
agency
life purpose
SirGlenester
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Vesperrl
I had been solo leveling until now, and popped that LFR (Looking For Raid), got a group of randoms who dove into the Group dungeon together, and gained some experience points.
confidence
agency
calin
@HealthyGamerGG group coaching has been a game changer. Developing relationships within a group, with a clear and defined duty, really helped me turn a corner.
relationships
life purpose
@bhoff_
It’ll put you outside your comfort zone but you’ll learn a lot more about perspective.
challenge
new perspective
@videogainer
I had been solo leveling until now, and popped that LFR (Looking For Raid), got a group of randoms who dove into the Group dungeon together, and gained some experience points.
relationships
HekinsiedenTwo
The testimonials didn't lie. This experience was life changing and now I feel in control and empowered to create the life I truly want to live.
agency
life purpose
SirGlenester
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Vesperrl
I had been solo leveling until now, and popped that LFR (Looking For Raid), got a group of randoms who dove into the Group dungeon together, and gained some experience points.
confidence
agency
calin
Made with 💚 by the HG Team
Made with 💚 by the HG Team
Made with 💚 by the HG Team
Made with 💚 by the HG Team
Made with 💚 by the HG Team
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