Mental Health in Uncertain Times
(because seriously wtf)
When the world feels increasingly unstable — politically, environmentally, socially — it can feel almost impossible to be at peace in your personal life.
Between the anxiety of an unpredictable future, the fatigue of the 24/7 news cycle, and the burnout that comes from trying to keep up, it's hard not to feel overwhelmed.
So, how do you stay grounded when everything around you seems to suck?
How do you take care of your mental health when global crises, personal setbacks, and daily stress are all hitting at once? This May, join us for a month-long exploration of what it takes to be okay(ish).
The world’s on fire.
A lot is out of our control, and it’s okay to not be okay. While we can’t change everything, we can take steps toward our own healing—and in doing so, we help create space for others to do the same.
This month we’ll explore the four facets we can control, and unpack the internal barriers and external noise that get in the way.
We’ll be sharing content, helpful resources, and exclusive discounts all month long—subscribe to our emails so you don’t miss a thing. 🌺
The 4 Facets of Happiness
Relationships
How we connect, communicate, and feel seen
Health
From anxiety and burnout to physical wellbeing
Career
How to build a fulfilling life, not just a job
Spiritual Competence
Identity, purpose, and how thoughts shape experience
Week 1
THURS
may 1
Interview
fri
may 2
Interview
Week 2
Week 3
Week 4
Week 5
THURS
may 1
Interview
Fri
may 2
Interview
wed
May 7
Breaking Through Overwhelm
THURS
may 8
Livestream
fri
May 9
World on Fire
Stream
wed
May 14
How to Build a
Social Circle
THURS
may 15
Livestream
fri
May 16
Answers Your
Voicemails
wed
May 21
Deep Dive into Resilience
THURS
may 22
Livestream
fri
may 23
Psychiatrist Debunks Terrible Relationship Advice
wed
May 28
Dealing with Uncertainty
THURS
may 29
Livestream
fri
may 30
Doctors vs AI
Mental Health in Uncertain Times
(because seriously wtf)
When the world feels increasingly unstable — politically, environmentally, socially — it can feel almost impossible to be at peace in your personal life.
Between the anxiety of an unpredictable future, the fatigue of the 24/7 news cycle, and the burnout that comes from trying to keep up, it's hard not to feel overwhelmed.
So, how do you stay grounded when everything around you seems to suck?
How do you take care of your mental health when global crises, personal setbacks, and daily stress are all hitting at once? This May, join us for a month-long exploration of what it takes to be okay(ish).
The world’s on fire.
A lot is out of our control, and it’s okay to not be okay. While we can’t change everything, we can take steps toward our own healing—and in doing so, we help create space for others to do the same.
This month we’ll explore the four facets we can control, and unpack the internal barriers and external noise that get in the way.
We’ll be sharing content, helpful resources, and exclusive discounts all month long—subscribe to our emails so you don’t miss a thing. 🌺
The 4 Facets of Happiness
Relationships
How we connect, communicate, and feel seen
Health
From anxiety and burnout to physical wellbeing
Career
How to build a fulfilling life, not just a job
Spiritual Competence
Identity, purpose, and how thoughts shape experience
Week 1
THURS
may 1
Interview
fri
may 2
Interview
Week 2
Week 3
Week 4
Week 5
THURS
may 1
Interview
Fri
may 2
Interview
wed
May 7
Breaking Through Overwhelm
THURS
may 8
Livestream
fri
May 9
World on Fire
Stream
wed
May 14
How to Build a
Social Circle
THURS
may 15
Livestream
fri
May 16
Answers Your
Voicemails
wed
May 21
Deep Dive into Resilience
THURS
may 22
Livestream
fri
may 23
Psychiatrist Debunks Terrible Relationship Advice
wed
May 28
Dealing with Uncertainty
THURS
may 29
Livestream
fri
may 30
Doctors vs AI
Mental Health in Uncertain Times
(because seriously wtf)
When the world feels increasingly unstable — politically, environmentally, socially — it can feel almost impossible to be at peace in your personal life.
Between the anxiety of an unpredictable future, the fatigue of the 24/7 news cycle, and the burnout that comes from trying to keep up, it's hard not to feel overwhelmed.
So, how do you stay grounded when everything around you seems to suck?
How do you take care of your mental health when global crises, personal setbacks, and daily stress are all hitting at once? This May, join us for a month-long exploration of what it takes to be okay(ish).
The world’s on fire.
A lot is out of our control, and it’s okay to not be okay. While we can’t change everything, we can take steps toward our own healing—and in doing so, we help create space for others to do the same.
This month we’ll explore the four facets we can control, and unpack the internal barriers and external noise that get in the way.
We’ll be sharing content, helpful resources, and exclusive discounts all month long—subscribe to our emails so you don’t miss a thing. 🌺
The 4 Facets of Happiness
Relationships
How we connect, communicate, and feel seen
Health
From anxiety and burnout to physical wellbeing
Career
How to build a fulfilling life, not just a job
Spiritual Competence
Identity, purpose, and how thoughts shape experience
Week 1
THURS
may 1
Interview
fri
may 2
Interview
Week 2
Week 3
Week 4
Week 5
THURS
may 1
Interview
Fri
may 2
Interview
wed
May 7
Breaking Through Overwhelm
THURS
may 8
Livestream
fri
May 9
World on Fire
Stream
wed
May 14
How to Build a
Social Circle
THURS
may 15
Livestream
fri
May 16
Answers Your
Voicemails
wed
May 21
Deep Dive into Resilience
THURS
may 22
Livestream
fri
may 23
Psychiatrist Debunks Terrible Relationship Advice
wed
May 28
Dealing with Uncertainty
THURS
may 29
Livestream
fri
may 30
Doctors vs AI
Mental Health in Uncertain Times
(because seriously wtf)
When the world feels increasingly unstable — politically, environmentally, socially — it can feel almost impossible to be at peace in your personal life.
Between the anxiety of an unpredictable future, the fatigue of the 24/7 news cycle, and the burnout that comes from trying to keep up, it's hard not to feel overwhelmed.
So, how do you stay grounded when everything around you seems to suck?
How do you take care of your mental health when global crises, personal setbacks, and daily stress are all hitting at once? This May, join us for a month-long exploration of what it takes to be okay(ish).
The world’s on fire.
A lot is out of our control, and it’s okay to not be okay. While we can’t change everything, we can take steps toward our own healing—and in doing so, we help create space for others to do the same.
This month we’ll explore the four facets we can control, and unpack the internal barriers and external noise that get in the way.
We’ll be sharing content, helpful resources, and exclusive discounts all month long—subscribe to our emails so you don’t miss a thing. 🌺
The 4 Facets of Happiness
Relationships
How we connect, communicate, and feel seen
Health
From anxiety and burnout to physical wellbeing
Career
How to build a fulfilling life, not just a job
Spiritual Competence
Identity, purpose, and how thoughts shape experience
Week 1
THURS
may 1
Interview
fri
may 2
Interview
Week 2
Week 3
Week 4
Week 5
THURS
may 1
Interview
Fri
may 2
Interview
wed
May 7
Breaking Through Overwhelm
THURS
may 8
Livestream
fri
May 9
World on Fire
Stream
wed
May 14
How to Build a
Social Circle
THURS
may 15
Livestream
fri
May 16
Answers Your
Voicemails
wed
May 21
Deep Dive into Resilience
THURS
may 22
Livestream
fri
may 23
Psychiatrist Debunks Terrible Relationship Advice
wed
May 28
Dealing with Uncertainty
THURS
may 29
Livestream
fri
may 30
Doctors vs AI
Join our Community Challenge
Feeling burnt out, checked out, or dangerously close to a meltdown? You're not alone. This May, join us on Discord for our month-long community challenge: In Case of Crashout, Break Glass.
Reset, reflect, and reconnect with your resilience through daily activities, weekly prizes, and a community that actually gets it.
Join our Community Challenge
Feeling burnt out, checked out, or dangerously close to a meltdown? You're not alone. This May, join us on Discord for our month-long community challenge: In Case of Crashout, Break Glass.
Reset, reflect, and reconnect with your resilience through daily activities, weekly prizes, and a community that actually gets it.
Join our Community Challenge
Feeling burnt out, checked out, or dangerously close to a meltdown? You're not alone. This May, join us on Discord for our month-long community challenge: In Case of Crashout, Break Glass.
Reset, reflect, and reconnect with your resilience through daily activities, weekly prizes, and a community that actually gets it.
Want to go deeper?
Explore the how behind healing, growth, and resilience with HG Memberships! You’ll get content, discussion spaces, and expert insights on member-curated topics.
Made with 💚 by the HG Team and delivered to you by Dr. K + the best and brightest minds in mental health.
Want to go deeper?
Explore the how behind healing, growth, and resilience with HG Memberships! You’ll get content, discussion spaces, and expert insights on member-curated topics.
Made with 💚 by the HG Team and delivered to you by Dr. K + the best and brightest minds in mental health.
Want to go deeper?
Explore the how behind healing, growth, and resilience with HG Memberships! You’ll get content, discussion spaces, and expert insights on member-curated topics.
Made with 💚 by the HG Team and delivered to you by Dr. K + the best and brightest minds in mental health.
Mental Health Newsletter
Get the latest in mental health research, industry updates, and more
Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.
Mental Health Newsletter
Get the latest in mental health research, industry updates, and more
Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.
Mental Health Newsletter
Get the latest in mental health research, industry updates, and more
Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.